That being said, here are the healthiest beers you can find nationally, ranked by their calorie and carb counts per serving. Since nutrition isn’t that black and white, it’s hard to compare which beer is actually the best for your body. Some beers have less sugar than others, as well. So just because you’re reaching for a light beer doesn’t mean drinking it is a healthier choice than someone else is making in sipping another kind.Īdditionally, some beers that are (only slightly) higher in calories are also higher in certain nutrients. They depend on many things, including the quantity you’re drinking, the frequency of your drinking, your mental health associated with alcohol, and what food you’re eating otherwise. Healthy drinking habits depend on more than just the beer you choose. What is an IPA? And Other Beer Questions, Answered And while drinking beer probably won’t automatically result in weight gain, it can contribute to a poor diet that’s missing the nutrients you need. It has 96 calories per 12-ounce can or bottle and contains fewer carbs than most other light beers just 3.2 grams. There’s a reason so many people believe the whole “beer belly” myth - beer can be heavy on the carbs and empty in key nutrients. Miller Lite is a light, golden-colored pilsner that was one of the first popular beers brewed specifically to be low-calorie. Though beer certainly has its benefits, it’s not exactly a superfood.
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